Brain Booster

Life in SCDF HQ is great, I've learn a lot of thing by myself and have a lot of time for myself and reading newspaper. I even have a new hobby now, and that is doing Sudoku! Saper ntah give me idea to try out sudoku ehh..you know yourself who you are. So I told myself, I'm going to start a new life and thats what I did. I try out a lot of new things and see new things I've not seen before. I begin to look life in a different point of view.

This world is not always as round as many of you think. Ouh well, I didn't know where I came up with that concept. I found somthing intresting in the newspaper some days back. I learn that we shouldn't just eat to fill our stomachs or get rid of hunger, we must eat with a purpose and that is to keep ourself fit and improve ourselves. Here are some tips on what you should eat to boost up your low IQ brain.

1. Fish
An excellent source of omega-3 fatty acids which are essential for brain growth and function.

2. Eggs
A great source of protein. Egg yolks have high amount of choline( a nutrient in the B vitamin family) Helps in memory development. By the way, soft boil eggs are the best.

3. Nuts( Avoid ground nuts)
Vitamin E & are a source of antioxidants that protect the membranes of brain cells againts free radicals.

4. Colorful vegetables
High level of antioxidants that will help keep the brain cells strong and healthy

5. Wholegrains
Provides gradual release of glucose that the brain needs to function due to the fibre regulating its release. It also contains vitamin B.

6. Berries
High level of antioxidants, help prevent cancer. 7. Beans


Energy from protein to complex carbohydrates which are good. Brain food.

8.Yogurt
Protein, vitamin B, D for brain tissues and neuro-transmitters.

There you have it people, remember to eat and not diet yourself. Later you become stupid how? m my fault? And Halimah, I forgot what I wanted to blog about you laa, see la, I think I need more brain food.

Anyways, I just want to thank Hidayat and Ashikin for being so patient with me just now. And thanks for the company, hope to see you soon. And yeah! Tonight is the Liverpool and Manchester Utd match!! come on LiverpooL!!! Hoping for a Keane goal that was promise by Aleef. Anyway, I drew a picture of my hero, Fernando Torres, will scan and show it soons.=)

Thank you very nice.